Many people have problems with stiff neck.

The neck and upper back are the areas that bear the brunt of strain caused by smartphone and tablet use. With so many people using hand-held technology, it has become commonplace for people to suffer from a stiff neck on a regular basis. It’s time to talk about prevention and learn a few simple tricks to soothe your joints before it turns into neck pain.

What Causes a Stiff Neck?

According to Cleveland Clinic, the reason so many people experience a stiff neck is due to poor posture and weakened muscles. For example, staring at a computer screen or cell phone is the type of fixed position that causes joints and muscles to overextend and tire quickly. Once the muscles in your neck are worn out, it makes it impossible for smooth movement when you turn your head. Instead, the joints will catch causing a pulled muscle or damaged nerve. This leads to the stiff, painful feeling that can last days or sometimes weeks.

Stiff Neck Solutions

While a stiff neck is not usually considered a medical emergency, it can get in the way of regular activity. If you find yourself suffering from pain, there are a few techniques that can help. An article on Treating and curing a stiff neck, explains a few exercises that can work wonders to relieve neck pain.

Locate the area of pain, firmly push into the knot while slightly bending your neck in the direction opposite of the hurt area. Repeating the steps 20 times followed by a good stretch will help relax the muscles.

Seattle Chiropractic Center offers the following suggestions for neck remedies:

• Alternate between using hot and cold compresses
• Continue activity that includes smooth, painless movement
• Sleep on a firm mattress that can adequately support joints

However, the method that seems to be almost instantaneous is getting and adjustment from your Seattle Chiropractor! Within seconds, your neck stiffness will be gone and we’ll show you a few things that you can do to keep it that way.

So, if you are experiencing a stiff neck and need treatment, give us a call at 206-329-3040 and schedule an appointment with Dr. Bailey today!

Parts of this article were originally posted here.

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